Well, last evening I swore to myself that I would exercise. It sure is hard getting in gear after all that time off. I did a 45 minute exercise video and I was ready to fall over by the time I completed it - but I did it. I keep telling myself to push forward through this first week because it is the roughest and I know the great feeling that is in store for me once I get over this hump. I keep thinking about how great and energized I used to feel after exercise and the excitement of seeing the scale go down. I know how good eating right and exercise can make me feel and I so badly want to be there again. I must keep pushing forward, one day at a time, until the feeling returns.
This morning I saw a drop on the scale. I weighed in at 235.6
I can relate! I just recently got back to working out and it was a lot harder than I thought it would be, but I'm glad that I am doing it.
ReplyDeleteKeep going, you can do it! Congratulations on the drop on the scale :)
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