This getting back on track stuff is hard after so long. I know exactly what I need to do but my old ways keep calling me back. I must stay focused and keep strong. It is especially hard after work when I'm so hungry, I just want to grab something quick instead of waiting until I cook a healthy meal. Back to the planning out the meals and carrying healthy snacks to tide me over. I'm going to look up some low fat crockpot meals online.
Karen said for me to remember how good I felt when I was losing the weight before to keep me motivated. She is right. I loved the feeling that I had before when I would be so excited to wake up in the morning just so I could get on the scale to see if I'd lost any more weight (this is when the weight was coming off nicely). I don't know how to describe it, it was almost like a high or something. I want that feeling back again.
I'm going to WW tomorrow morning to face the music/scale and to learn the new PointsPlus 2012 program. What a pain in the ass that they keep changing it but I know that it works so I will give it a go again.
TGIF everyone!
