I cannot believe that it's August already! Before you know it fall will be here. The older I get the quicker time flies. My mom warned me that would happen and it's true.
I'm happy to report that yesterday was another OP day with eating and exercise and water. Yay me! Last evening I did kettlebell excersises. I'm using a 10 pound bell right now and I think I need to up it to a 15 pounder. Since I've been eating more healthy and taking my vitamins I'm slowing starting to feel better and less sluggish. Exercise definitely helps and I've noticed that my body is less creaky when I get up in the morning.
Todays weight = 236.8 (I know that I said I was going to avoid the scale for a few days since is TOM but I couldn't resist ;) )
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ReplyDeleteHi, Sunny. Thanks for your comment. It's funny, but when I thought about the date, my mother's warning rang through my ears as well. Of course, when we're younger, time seems to take forever to pass, but when we're older, it really flies. That means it's time to make the most of it.
ReplyDeleteYou are doing so well. Congratulations and yes, definitely go for the higher weight on the kettlebell.
I'm with you. Exercise is the magic elixir. My aches and pains seem to disappear when I commit to a routine.
I feel the same way - time flies faster and faster and faster!
ReplyDeleteCongrats on doing so well! I gotta get my exercise mojo going. You inspire me! :D
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