I don't know about you but this has been one long work week for me. I'm ready for the weekend!
Yesterday was another OP day with eating (I haven't gone over 1200 calories for a week) and exercising. I've given myself the goal to exercise at least 30 minutes a day, 5 days a week. Yesterday I didn't feel like walking so I just did random exercises (kettlebell, abs, stretching) in the house for 30 minutes while I watched Seinfeld. I've gotten into the habit of watching the Seinfeld reruns that come on at 7 and 7:30, lol.
This morning I weighed in at 236.2. I'm down 4.2 pounds in a week. Yay! This is the first time in forever that I have actually lost weight with TOM. :)
Let's make it a great, on-point day!
Yay, Sunny! That's really fabulous.
ReplyDeleteI thought of you yesterday when I pulled out my dusty kettlebell (18lbs) and worked my way through a 50 minute kettlebell dvd. It kicked my butt, but thinking about you somewhere on earth swinging away on your kettlebell motivated me to push harder.
I LOVE IT!!! 18 pounds?!? Oh my, I need to up my weight for sure! ;)
ReplyDeleteYou are doing fantastic! YAY you!!! :D
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