... is finally here - FRIDAY! TGIF for sure!
Not much to report. My weight was exactly the same this morning, for some reason that aggravates me when that happens, it just seems so odd to weigh exactly the same two days in a row. Better than a gain though!
My eating was OP yesterday and I did 30 minutes of random exercises in the house. I've decided that Friday will be my day off from exercising, so YIPPEE! No exercise tonight!
I wanted to mention something I've noticed. I used to get what I thought was a tension headache almost everyday at the base of my skull. Since I've been chugging water lately, I've noticed that I don't get these headaches at all anymore. I've also noticed that my joints aren't as stiff after I sit for a while or when I get out of bed. I'm sure this has to do with the water. My body is probably like, "Finally, she is giving me what I need." Would we do without watering our droopy plants that need water? No. So why don't we do the same for our body so that it can function properly?
I don't have anything planned for the weekend, just the usual house cleaning and laundry. My goal is to get in a full hour of exercise on Saturday and Sunday. No problem, I will just split it up into 2 sessions. I'm not that far from my first mini goal of 235 so I hope to reach it by Monday.
Make it a great day and Happy Friday!
It's pretty amazing how much drinking water can help with just about every ache and pain we feel. I've been consciously increasing my water consumption and while getting up to pee three times a night isn't much fun, I sure feel better.
ReplyDeleteHappy TGIF! I'll be thinking of you later when I test my new Bob Harper Kettlebell dvd.
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