Keep on keepin' on

I've been staying OP with eating and exercise, tracking in sparkpeople, which is SO EASY.  Last night I did kettlebell exercises, I guess tonight I'll walk since it's so nice out.

I didn't weigh this morning 'coz I got TOM last night (joy) and am bloated and crampy.   I'm going to try to resist the scale for a few days and then hope for a whoosh when TOM is gone.

Do you know anyone that all they want to do is talk about themselves in run-on sentences where you can't get a word in edge-wise and they just seem to recite a monologue every time you're around them and as soon as you start to say something about yourself or TRY (in vain) to change the subject off of them they totally ignore you and keep on going and going and going....?  (How's that for a run-on sentence?)  You know who I'm talking about - someone who makes you want to stick a fork in your ear rather than listen to them drone on for one more second and when you FINALLY break away from them they leave you feeling like you've run a marathon, you're so exhausted just from listening to them??  OMG, I have someone around me like that and I can't take it.   I think that people like this must be too needy or insecure or something - why else would someone be like that?  It's like they have the need to be validated or something.

Let's keep on keepin' on and don't let the fat win!