Thursday, May 30, 2013

Non-Scale Victories

Today the scale is up .4  Smiley but... I have a couple NSVs this morning:

  • Today I'm wearing a shirt that used to be too small.

  • Today I'm wearing sandals (with ankle straps!) that I couldn't wear before because my ankles were too fat and always swelled.

  • I haven't gotten swollen ankles/feet in months. (I think it's a combo of losing 22 pounds and cutting out processed foods.) I was so excited yesterday because it was 90° here and very humid and my ankles did not swell. When I got home from work last evening I put my feet up on the ottoman and just sat there looking at my skinny feet/ankles. It was a great feeling.  
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3 comments:

  1. GwenMay 30, 2013 at 7:42 AM

    YAY you!!! And skinny ankles and feet! Awesome NSV's! :D

    ReplyDelete
  2. MelanieMay 30, 2013 at 8:01 AM

    Awesome NSV. Good job on the great effort and I love that you're going to spend your $$$ on a shopping trip! Great idea and it will keep you motivated.

    ReplyDelete
  3. AnonymousMay 30, 2013 at 11:43 AM

    Hooray on the non-swollen ankles/feet and the formerly too small shirt. Those are great NSV's.

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