Happy first day of summer! Here on the east coast we're having a heat wave. It's supposed to reach near 100° today and tomorrow. I guess that puts me exercising inside.
Last evening I walked 3 miles on the high school track. Lord, I didn't feel like it; it was so hot but I told myself that I was doing 3 miles no matter what and I was happy with myself after I pushed through.
My eating has been good lately. I've (once again) cut out all soda, red meat and ALOT of sweets. I'm also working on eating nothing after dinner. Bob Harper said that your body enters fat burning mode about 5 hours after your last meal so that will put me in that mode about 11 pm and then all through the night. Yeah! He also says that you should go to bed hungry and should wake up hungry ready to eat a nice breakfast. I did this before when I dropped all that weigh so I'm going to do it again.
Another thing that I read in a book from Bob Greene called The Best Life Diet he said that you should try to think of/eat your meals like this: Eat breakfst like a king, lunch like a prince and dinner like a pauper. Great way to think about it. I really enjoyed this book and there is alot of great information in there.
Todays weight = 233.6
Thanks for stopping by....
ReplyDeleteI also love the Bob Greene book...
I got lots of useful info out of it and it stuck too!!
I cut out a lot of the carbs too...tough decision.
Good luck!
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ReplyDeleteThanks for reading my blog. I didn't set out to be an inspiration to others but am so glad to be an ongoing success story to share.
ReplyDeleteYou can do it!!!
It's hard to get refocused. Life just gets in the way sometimes. We're taught not to be selfish but I think it's a huge part of the key to success in becoming a healthier version of ourselves. Put yourself first so you are more capable and fit, mentally, physically and emotionally to be of help or worth to others.
Wishing you continued success.....
www.3fatchicks.com/diet-blogs/gum232
Heather