I can't get motivated to save my soul! I'll do good for a day or two and then I will slide right back into the fat pit. The hell of it is that I know how good I will feel after a few days on track, of exercise, clean eating, vitamins, exercise... so what is my problem? Emotional eating is my problem.
How did I get and keep that motivation before when I lost 60 pounds? I must somehow find it again. I must do this for myself. I think before that I never really liked myself or I wouldn't have let myeself become obese. I've learned to like myself (I'm working on loving myself) and I want better for myself. I want deserve to be slim and healthy. After recently becoming an empty nester I've realized that I'm not so bad after all. It's time to move into the next phase of my life. It's time to find a mate to share the rest of my life with. And I know to catch a big fish you gotta' have good bait.
Ah ...singing the "woe as me, where is my motivation" bit. I sang that song for the 1st 5 months this year! It's SO FRUSTRATING! I'm sorry bc I understand you feel.
ReplyDeleteIt takes a lot of work to constantly find motivation. For me it was finding uplifting qoets on weheartit.com, rewarding myself a new workout outfit once a week if I did all my workouts, making it FUN to discover new fruits & healthy meals ...motivation is TRYING to find a way to make this lifestyle FUN & ADVENTOUROUS. To get excited about it ...to find love for yourself ...to know that all this work MEANS something!
You can do this! You've done it before & you can do it again! PULL that motivation out of you & hold on to it.
~Nicole
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