Gain :(

Todays weight = 249.6  Up 1.2 from yesterday.  ugh... Don't you just love a gain for no apparent reason?

My eating has been on point and I walked 3 miles last evening so I know I had to have burned some calories off so wth?  It could be a number of things but I had chicken marinaded in a packaged mix last evening, which was probably sodium-laden, and also my entire body feels like it's been hit by a truck today from exercise (the other day I did exercise dvd with lunges, squats, crunches, etc.) and I've heard that your body can hold on to water to repair muscle after exercise.  All I know is that I have to re-lose the 1.2 pounds.  I know that I've done/am doing everything right so I'm not going to stress about it.  Onward and upward.

Tonights exercise goal is 3 miles.  It's so cold and windy today but I'm going to challange myself to do it.  Sometimes if I make it seem like a game it's easier to do it.