...getting a new mindset and getting my positive attitude back. One day at a time. I think it will come back when I start concentrating on me again.
Yesterday I tracked my food and walked for 45 minutes with walking buddy. It was a mild evening and I enjoyed getting outside. This morning I had a .8 loss on the scale. I'm going to start weighing every day again to hold me accountable and, hopefully, be inspired when I see the scale go down.
**BL Spoiler Alert** BL was awesome last night. I cried off and on through it. I love when they show the videos of how far the contestants have come from day one to present. So inspiring. I also love every season when they make the contestants drag up a mountain all of the weight that they have lost. That sure is an eye opener to all the extra weight that we carry around every day and think nothing of it. The dreaded Gina is gone and next week is the finale. I don't want this show to end! I hope we don't have to wait too long for another season. **End Spoiler**
Speaking of new seasons...the new season of Mad Men starts April 7 and I can't freakin' wait! Anyone else watch?
Not much to report today and it's lunch time so I will catch up with everyone after lunch.
Yay for you on the exercise!
ReplyDeleteI missed last night's BL, but I've seen past seasons when they drag their weight loss. It's such a meaningful thing.
I've only seen a few episodes of the first season of Mad Men and I really liked it, but I never kept up. I might start at the beginning on netflix.
I still remember when Oprah pulled in the wagon of lard. I know; when I carry in the 15 pound bag of cat food, it really strikes me how much extra weight that is to carry on my body.
ReplyDeleteYay for walking! That's going to be my new exercise until I decide to dust off my DVD player and pull out some of the kettlebell stuff.
Haven't seen BL yet; will watch after work last night.
ReplyDeletecongrats on the weight loss, and the nice long walk! :D
Hooray for getting out there and walking. And for tracking again.
ReplyDeleteThis season of BL just isn't doing it for me. I watch it, but am not invested in it, although I do like Danni and Jackson.