Tuesday

I'm back.  I was out sick yesterday with a terrible sinus headache that kept me up all night.  I have bad seasonal allergies which make my sinuses worse. Anyway, I'm feeling a little better today.

I did go for a two mile walk yesterday after my headache eased off and I also did 50 squats. I don't want to undo any "lifting" that I did with the squat challenge, so I'm going to do 50 squats three times a week to maintain.

My weight is still holding the same within a half pound of 236.  I need to bust through that.  Maybe it's time for a calorie check again and I know I definitely need to kick the exercise up a notch.  Nothing to do but keep pushing forward.

Today is beautiful, sunny and great temps, right around 78° so I will probably walk outside again this evening.

I'm off to catch up on everyone's blogs.