Well, I made it through the Bob Harper kettlebell workout last evening. There were some parts that I couldn't do (mountain climbers and cliff scalers) yet but I did the rest of it, it lasted 50 minutes. I can see where this workout could really firm up your arms and abs. I like the video and can see myself doing it again without getting sick of it. Bob is not annoying like some of the trainers on other dvds. I used a 10 pound kettlebell and this was plenty for a beginner like me. I think I will alternate this workout with some other type of exercise, I think it would be too much to do it everyday and my arms would turn to jello.
My eating was pretty good yesterday with the exception of me eating ALOT of corn nuts, LOL, of all things. I can see where this is a trigger food for me and that I should not keep them in the house. I tell myself that I will only eat a little bag at a time but it doesn't happen that way, they call to me from the cabinet and I cannot be trusted with them.
I must drink more water today.
I have his ultimate cardio workout DVD which I love to death. I enjoy him mostly just looking at him haha.
ReplyDeleteGood to hear Harper's not annoying to listen to. That's one of the issues I have with using workout videos - getting tired of hearing the same thing time after time, particularly if you don't like what they're saying or how they're saying it.
ReplyDeleteI guess one benefit of living alone is that you can keep those trigger foods out of the house and make it easier for you!
Happy to hear that you enjoyed the workout! It's good to alternate videos just to change up your muscle movement & not get bored.
ReplyDeleteWay to go,
Nicole
I have a few Bob Harper workout DVDs, and I like most of them. I like when he torments and picks on the people in the workout with him :)
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