I did not eat well over the weekend. I did, however, buy a new workout outfit and a 10 pound kettlebell. I've been wanting a kettlebell forever. I have a Bob Harper kettlebell workout dvd that I found at Goodwill for $3.95. I will do my best at it this evening. Eating today has been on track. I can't seem to get my water in though.
I watched Extreme Makover Weight Loss Edition last night. The man that was on there went through ALOT of rough patches (a breakup, death of a son) and he still lost 200 pounds in one year. He said that the key is learning to love yourself. I know that's part of my issue. I like myself, but I'm still learning to love myself. Pushing on...
I've heard nothing but good things about the kettleballs. Hope you enjoy your workout :)
ReplyDeleteI too am recently re-dicovering love for myself. I think once you realize that you need to love you then you can actually go about doing so.
Good blog,
Nicole
I worked out every day until i got this coffee that burns more fat the working out for 2 hours
ReplyDelete