I'm starting to notice a change in how I feel since I got back on track. I'm not sure but I think it probably takes a while for all of that crap to work out of your system. (Does anybody know? I'm curious.) I've totally cut out junk food, soda, almost all sweets and I only have one cup of coffee a day. I will have an occassional treat but very seldom. I'm afraid if I eat it I will binge so I don't even keep it in the house anymore. I've also cut almost all processed foods. I'm noticing a change in the way that I feel - more energetic and not as weighed down. Also, since starting to exercise again, I'm feeling less "creaky".
I wish weight loss didn't take so long! Don't we all? One day at a time, we'll get there. Together.
NSV: Almost all of my cravings for junk are gone!
Good job! It doesn't take long for me to get my system weaned off the trash, but you're right, if you're not diligent, it just makes you crave it all the more.
ReplyDeleteI've said this a million times, but when I exercise, I feel like a superstar--my body feels limber and strong, I sleep well, am happier, and all my aches and pains slip away. When I don't exercise, I feel crappy and old.
Four days for sugar, but if you have it again, it can (not necessarily though) ...restart the process. But 5 steps forward and only one back is great! :D
ReplyDelete