Happy Friday! I love my half work-days on Friday. :)
I hit 230.0 on the scale this morning - what a tease!
This morning I had my dreaded yearly gyno exam. (Sorry Marc, lol) Hurray that I'm good for another year! The good news is that my blood pressure was 104/80, I was thrilled with that. The doctor also commented on my weight loss and asked how I was losing it. When I told her no grains, sugar, processed foods she just smiled and shook her head while jotting in my file. YAY!
That's it for today. Short and sweet. Have a great weekend all! :)
So close to another decade!!! Have a great weekend!
ReplyDeleteGyno?...Isn't that served on Pita bread? Oh...that's Gyro, never mind;) It must be Friday Doctor day as I had an appointment this morning as well. Interesting, I told my doctor about the Paleo diet. She said it was too restrictive for her waist, er...I mean taste. Have an awesome weekend!
ReplyDeleteYou are doing so well! I'll bet you're in the 220's in no time. Maybe even tomorrow! Hope you have a wonderful weekend!
ReplyDeleteYou are doing great!! I love getting those yearly appointments off the books for another year. Congrats on the great blood pressure reading too! Have a great one!! :)
ReplyDeleteWow, great BP reading! Congrats on the scale as well. You're doing great. Hope you have a great weekend.
ReplyDeleteThat is absolutely great. What a way to start a fantastic weekend.
ReplyDeleteI hope it is good.
Congratulations on the 230 and the BP ... those are both fantastic numbers!
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