Down another .4 this morning. :)
Last evening I bumped up to the second level of Slim in 6. It was 48 minutes of fast, non-stop, high-impact exercise. It's kind of aerobic-like, with some yoga and stretching at the end. I struggled doing some of the exercises, like the mule kicks (that went on forever - my legs were on fire!) and I had to do the modified move for the pushups. I just did the best that I could and hopefully each time I will be able to do a little more. I really had to talk myself into doing it but once I got going I was okay and then after I felt great. I can never remember a time that I regretted exercising after the fact.
NSV: I have a pair of pants on today that used to be too small! They actually fit perfectly, too, not even tight. Love it.
Our health insurance at work has this new thing going where it is promoting a healthy lifestyle with monetary incentives. If we complete a health assessment online they will give us a $17/month break on our premium for 6 months (which I've done). Now they've added that if we get a biometric screening that they'll extent the rewards for another 6 months. I Have mine scheduled for next month - they have someone coming to my work and we don't have to pay for it. I had one done last December and I'm curious to see if my results will be any better this time since I've lost some weight and have been eating primally for 3 months now.
That's it for now. Make it a great day!
YAY YOU! I'm sure your biometric screening (whatever that is LOL) will be improved! You are becoming a poster child for your job of how to improve your health! :)
ReplyDeleteThanks Gwen! The biometric screening is the blood work to test our cholesterol and blood sugar, weight and measurements.
DeleteI need to do more stretching to stay limber. Congrats on your new NSV:)
ReplyDeleteI really enjoy the stretching part, makes you less creaky too. And thanks!
DeleteYou are totally kicking butt! Can you send me some of your work out motivation cause I could definitely use some. Congrats on the smaller size pants! That is the best friggin feeling!
ReplyDeleteThanks, Lydia. I hate exercise, too but I know I have to do it to get me where I want to be. :P
DeleteYay on the drop in scale and YAY to the shorts fitting. Great job!
ReplyDeleteI wish it was shorts! It's work pants, lol.
DeleteThat is totally kewl about the drop in the scale and being able to fit into the smaller pants. Great for you!! :)
ReplyDeleteThanks, Linda :)
DeleteWay to go Sunny! The scale moving down, smaller pants, exercising, you are doing great!
ReplyDelete