My DD is doing at 30 day squat challenge with people from her work so I've decided to give it a try, too. I don't know if I'll be able to hang or not, but I'm sure going to give it a try. Last night I walked 2 miles and then did the 50 squats. I'm a little sore today. I know that a couple of days into it my muscles are going to be screaming but I'm going to try to hang tough. I looked at some results of the people that have completed it and you can definitely tell a difference.
I've been trying to think of different ways to prepare vegetables so I don't get bored and I came up with a delicious way to prepare broccoli, I will definitely make it again. Here's the jist of it: Par boil the broccoli then finish it off by sauteeing it for a few minutes in a little sesame oil, LS soy sauce, and a tiny bit of honey. Top with toasted sesame seeds. You just want enough sauce to lightly coat the broccoli. This is yummy!
Todays weight was exactly the same. I hope to hit 245 by Monday.
NSV - I was offered homemade doughnuts TWICE at work yesterday and politely declined both times. I wasn't really even tempted. Yay me!
50 squats the very first day?! WTH?!
ReplyDeleteAnd yay you for the NSV!!! :D
Wow, 250 squats by day 30!! Go for it! Hmmm, I wonder how many squats I do in my Kettlebell class?
ReplyDeleteI was up to about 100 squats a day at one point, but I can't even picture doing 250 ... wow. They are supposed to be great for the gluts.
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