Eating Better

247.2 this morning.  Down another full pound!  I can't wait until I hit 245.9 and then I will be on the downside to a new decade and safe from slipping back into the 50's. 

My eating has been so much better these past two weeks and it is being reflected on the scale.  I'm working on cutting out grains and have been eating mainly meat, fruit, vegetables, cheese and nuts.  I have one cup of coffee in the morning and then water the rest of the day.  I haven't had any sweets in about two weeks now and I'm not really even craving them, but I know if I have just one bite I will spiral downward again, so I cannot let myself endulge at all or the cravings will return in a heartbeat.

I skipped exercise last night.  I had such a massive sinus headache that I couldn't bring myself to do it.  I've been hit hard with allergies, too. I just took a bath and watched The Voice.  I was surprised that I was still down a full pound without exercise.  My eating was great last night with a light dinner of tilapia, zucchini and lemon in a foil packet.

I think and hope that WB has gotten the clue.  She hasn't asked me to walk in a while now and it is slightly strained between us now.  Oh well, I need to focus on me.